Free Online Workshops to Promote Good Mental Health

Released On 23rd Nov 2020

Free Online Workshops to Promote Good Mental Health

With many young people struggling to cope with the challenges this extraordinary year has brought us, we are delighted to share with you, three free online workshops designed to help families promote good mental health for their children.

Workshop 1: Looking after your Family's Health - The 7 Pillars

This workshop will teach you new skills to help look after your family’s health. You will learn different ways to help your family with their health, spot signs of poor health and how to control this. 

Monday 7 December 2020 18:00 - 20:00 

Please click here to find out more or to enrol

Workshop 2: What do Young People Need, to be Emotionally Healthy?

This online workshop will explain why certain things are healthy for a young person and make you aware of things that may not be so healthy. You will learn about different things that young people need to be healthy.

Monday 14 December 2020 18:00 - 20:00 

Please click here to find out more or to enrol

Workshop 3: Physical Fun and Fitness for the Whole Family

Want to get you and your family fit? This workshop will teach you different fitness techniques to do at home, along with your family. The exercises will be fun and engaging and will help to improve your fitness.

Monday 21 December 2020 18:00 - 20:00 

Please click here to find out more or to enrol